Vitamin D is essential for a healthy immune system and few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D production in the skin is the primary natural source of vitamin D, but many people have insufficient levels because they live in places where sunlight is limited in winter, or because they have limited sun exposure due to being inside much of the time. Also, people with darker skin tend to have lower blood levels of vitamin D because the pigment (melanin) acts like a shade, reducing production of vitamin D.

Vitamin B12 is a water soluble vitamin, found in many foods, and it can be found in the tissue of most animals. As vitamin B12 is not found naturally, in good quantities in vegetables, meaning vegetarians and vegans may be especially vulnerable to dietary deficiency and may benefit from taking a vitamin B12 supplement.

Immunologists will tell you that maintaining a healthy microbiome or healthy gut is paramount to having a healthy immune system and overall good health. Our Wellness Bio Plus Probiotic Complex contains a blend of six different bacterial stains including bifidobacteria, lactobacillus and streptococcus PLUS fructooligosaccharides (FOS) in an acid resistant capsule shell.

Zinc is a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. Oral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc can also shorten the length of a cold.

When it comes to making sure our bodies function properly, Vitamin K2 is incredibly important. Without it, our blood wouldn’t clot, our bones wouldn’t develop as they should, or stay healthy and strong, and any wounds would heal with great difficulty. Vitamin K2 is right up there in terms of making sure some of the fundamental workings of the human body take place.

Selenium is an essential trace mineral that supports many bodily processes. It can help improve cognition, immune system function, and fertility. Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis and protecting the body from oxidative damage and infection.

Resveratrol is part of a group of compounds called polyphenols. They're thought to act like antioxidants, protecting the body against damage that can put you at higher risk for things like cancer and heart disease

Taking a supplement containing Methylfolate can help fight against depression. The MTHFR gene and L-methylfolate also play many other roles in our body. These include repairing DNA, aiding and supporting immune function, the body's detoxification system, energy production, and more.

Caprylic acid is effective at reducing symptoms in some Candida infections. And a 2019 study found that caprylic acid, along with other naturally derived antifungals, was effective at killing Candida albicans, the yeast that commonly causes yeast infections

Some studies show that taking collagen supplements can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain

We do not offer health advice. If you are planning on taking any food supplements, including any of our Wellness Range, we advise that you check with your GP or a health care professional first before you do so to identify any deficiency you may have and to make sure you’re taking the right amount of any given supplement.